„Cabbage is probably one of the most important vegetables we

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This salad ups its nutritional power by swapping out lettuce for cabbage. „Cabbage is probably one of the most important vegetables we can add to our diet,“ says Stephanie Leach, an Institute for Integrative Nutrition Health Coach in Longmont, Colo. Red cabbage’s purple color is caused by powerful antioxidants called anthocyanins the same type of pigment that makes blueberries blue, Leach explains.

We know what you’re thinking: If flying is safer than driving then won’t flying a car through the air be safer than driving it on the roads? Probably not. Consider the extensive training that commercial pilots go through and safety checks that airplanes receive regularly to ensure safe flights. The Federal Aviation Administration has a 17 chapter manual called the „Pilot’s Handbook of Aeronautical Knowledge“ that covers everything from principles of aerodynamics, weight and balance, weather, navigation, aero medical factors and decision making while flying [source: FAA].

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